Zumba
Is a fusion of Latin and
International music-dance themes
creating a dynamic, exciting,
effective fitness system! The
routines feature aerobic/fitness
interval training with a
combination of fast and slow
rhythms that tone and sculpt the
body.
Circuit
A cardio and toning class. This
class uses basic aerobic
choreography then adds resistance
for arms and legs to give the
whole body a fat burning
workout. Great beginner class.
Kickboxing
Use a heavy bag and gloves for
an intense cardio and muscle
burning workout. Utilizes
traditional boxing moves with
martial arts kicks. Good class
for all levels. Use of bag
optional.
Boot
Camp
This class uses various pieces of equipment set in a circuit format. Using 1
minute intervals at each station with only a short rest period in between +, This
is a great cardio workout. Sometimes a medicine ball is used in partners to
increase coordination and strength. All levels able to participate.
Step
This is a non-stop cardio workout. A step is used in different combinations to
combat boredom. This is usually an advanced workout, but newcomers are taught
low versions of the workout.
Yoga/Pilates
This class splits in half for the best results. A mat Pilates class is followed
by a relaxing yoga. Emphasis is placed on proper breathing technique and form. All
levels can participate and are shown different levels.
Power
Pump
This is a weight-lifting class. Adjustable barbell and dumbbells are used for
total body conditioning. An extra fee is required. All levels welcome.
