Zumba

Is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Killer Abs

A 45 minute - high intensity Core Workout using medicine ball, physio ball and weights! Want killer abs? This is for you!

Spin Mania

Use stationary bikes to mimic outdoor mountain rides. This class uses music as a motavator to the get the most out of your workout. All levels able to participate. Extra fee required.

Hot Moves Cardio

Associated with chair dancing. This class works the entire body but is especially good for the core.

P90X Class

Live Instructor led from video.  Visit P90X website for more information.

Circuit

A cardio and toning class. This class uses basic aerobic choreography then adds resistance for arms and legs to give the whole body a fat burning workout. Great beginner class.

New!

Kick & Spin

A mix of kickboxing using weighted bags and Spinning. This is a new class! There is a $5 charge per class.

Kickboxing

An intense cardio and muscle burning workout. Utilizes traditional boxing moves with martial arts kicks. Good class for all levels. Use of bag optional.

Step

This is a non-stop cardio workout. A step is used in different combinations to combat boredom. This is usually an advanced workout, but newcomers are taught low versions of the workout.

Yoga & Pilates

This class splits in half for the best results. A mat Pilates class is followed by a relaxing yoga. Emphasis is placed on proper breathing technique and form. All levels can participate and are shown

Power Pump

This is a weight-lifting class. Adjustable barbell and dumbbells are used for total body conditioning. An extra fee is required. All levels welcome.

Useful Tips For A Great Workout

• Check with Doctor before starting your exercise routine.
• Drink plenty of water before, during and after exercise routine.
• Choose a healty snack before your excercise program.
• Take fitness at your own pace.
• Let your instructor know of any impediment you mighgt have before your routine.

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